![Shoulder Press 3-3-3-3-3 & AMRAP 12 mins: Ball Slams, Box Jump Overs and Rope Climbs – SNORIDGE CROSSFIT Shoulder Press 3-3-3-3-3 & AMRAP 12 mins: Ball Slams, Box Jump Overs and Rope Climbs – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2016/12/SnoRidge-CrossFit_Box-Jump-Over-.jpg)
Shoulder Press 3-3-3-3-3 & AMRAP 12 mins: Ball Slams, Box Jump Overs and Rope Climbs – SNORIDGE CROSSFIT
![Box Jump Overs | You'll Drop to the Floor and Feel Reborn After This 20-Minute CrossFit Workout | POPSUGAR Fitness Photo 4 Box Jump Overs | You'll Drop to the Floor and Feel Reborn After This 20-Minute CrossFit Workout | POPSUGAR Fitness Photo 4](https://media1.popsugar-assets.com/files/thumbor/xwA0cq0EJfnyRRYzCJ_yQFE9GCk/fit-in/2048xorig/filters:format_auto-!!-:strip_icc-!!-/2017/11/27/695/n/1922729/33dacd29181bc78a_box-jump/i/Box-Jump-Overs.jpg)
Box Jump Overs | You'll Drop to the Floor and Feel Reborn After This 20-Minute CrossFit Workout | POPSUGAR Fitness Photo 4
![Heather getting some air during her box-jump overs!” —@rx.photography #crossfit | Crossfit, Box jump overs, Box jumps Heather getting some air during her box-jump overs!” —@rx.photography #crossfit | Crossfit, Box jump overs, Box jumps](https://i.pinimg.com/originals/e0/3c/f7/e03cf77b8436e2c370ccfe64a68e8bf1.jpg)
Heather getting some air during her box-jump overs!” —@rx.photography #crossfit | Crossfit, Box jump overs, Box jumps
Synchro box jumps over #teamwod #synchroboxjumps #boxjumps #crossfit #crossfitlocarno #locarno | By CrossFit Locarno | Facebook
![CrossFit on Twitter: "Points of performance of the box jump. #CrossFit https://t.co/5mAFA4MkzS" / Twitter CrossFit on Twitter: "Points of performance of the box jump. #CrossFit https://t.co/5mAFA4MkzS" / Twitter](https://pbs.twimg.com/media/CqDdplkUMAAAmsj.jpg)