![Shoulder Press 3-3-3-3-3 & AMRAP 12 mins: Ball Slams, Box Jump Overs and Rope Climbs – SNORIDGE CROSSFIT Shoulder Press 3-3-3-3-3 & AMRAP 12 mins: Ball Slams, Box Jump Overs and Rope Climbs – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2016/12/SnoRidge-CrossFit_Box-Jump-Over-.jpg)
Shoulder Press 3-3-3-3-3 & AMRAP 12 mins: Ball Slams, Box Jump Overs and Rope Climbs – SNORIDGE CROSSFIT
CrossFit BR - If you like box jump overs then give this one a try! In a 14-minute clock, accumulate as many reps and runs as possible of: 5 Box Jump Over
![Team WOD: Chipper: Power Snatches, Partner Deadlifts, Box Jump Overs, Burpees, Lunges, Partner Wall Balls, Sit-ups and Run – SNORIDGE CROSSFIT Team WOD: Chipper: Power Snatches, Partner Deadlifts, Box Jump Overs, Burpees, Lunges, Partner Wall Balls, Sit-ups and Run – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2019/06/SRCF_Partner-DL.jpg)