![Premium Photo | Young woman doing a box jump exercise. fit woman doing box squat at gym. cross training Premium Photo | Young woman doing a box jump exercise. fit woman doing box squat at gym. cross training](https://img.freepik.com/premium-photo/young-woman-doing-box-jump-exercise-fit-woman-doing-box-squat-gym-cross-training_175682-25662.jpg?w=2000)
Premium Photo | Young woman doing a box jump exercise. fit woman doing box squat at gym. cross training
![Young woman doing a box jump exercise. Muscular woman doing a box squat at the gym Stock Photo - Alamy Young woman doing a box jump exercise. Muscular woman doing a box squat at the gym Stock Photo - Alamy](https://c8.alamy.com/comp/2H87GX5/young-woman-doing-a-box-jump-exercise-muscular-woman-doing-a-box-squat-at-the-gym-2H87GX5.jpg)
Young woman doing a box jump exercise. Muscular woman doing a box squat at the gym Stock Photo - Alamy
Anytime Fitness Onehunga - BOX JUMP Box jumps are great to strengthen and build your lower body muscles by tapping into some fast-twitch muscle fibers that are not usually hit during other
![Swap Jump Squat For Box Squat With Calf Raise | 4 Tips For Doing Plyometric Workouts Without Irritating Your Knees | POPSUGAR Fitness Photo 3 Swap Jump Squat For Box Squat With Calf Raise | 4 Tips For Doing Plyometric Workouts Without Irritating Your Knees | POPSUGAR Fitness Photo 3](https://media1.popsugar-assets.com/files/thumbor/JJfvUq_f56AZojZEZZcCUF7Kdy4/fit-in/728xorig/filters:format_auto-!!-:strip_icc-!!-/2020/08/05/898/n/1922729/5f684d9e1f21c36d_image005/i/Swap-Jump-Squat-For-Box-Squat-With-Calf-Raise.jpg)